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Tuesday, October 2, 2007

listen to your body


OK I made the commitment to do 75 miles in 31 days , well I'm off and running..hee hee I ran 4 miles today. I wanted to do more, and try and get to the gym 2x today, but my body was not having it . I listened to my body and decided that I needed sleep, so after spending time with his Grammy I went home and slept for about 4 hours, then it was right back to work...I'll be running tomorrow night at a local park... 4 miles done, so even being hindered today, I'm still ahead of the program and right on track...my goal is to run 14 miles by 10/7...so far so good.
I can do it!
14 miles 10/07/07 = 14miles
20 miles by 10/14/07= 34miles
21 miles by10/21/07= 55miles
20 miles by 10/28/07= 75miles
5 miles by 10/31/07= 80 miles
WOOHOO!!!! BONUS!!!
I know I can do this,
"it's just one foot in front of the other, for one more mile."


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