Still waiting for a progress report!!!! I want to know how it is going, all of it... the ups and downs. Email me, so I can catch up and see hope things are going for you,
again, I am so happy you are giving it a shot....
I know you can do it!!!
One foot in front of the other, gets you there every time!
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I ran on Tues and Thur last week. 5 minute walk @ 3mph. Then 60 seconds @ 5mph, then 90 sec @ 3mph. Repeated this for 8 sets. ended up doing 1.5 miles in 25 minutes. Haven't done anymore yet because the knee felt on fire, but will try again Tuesday. I'll start blogging again to keep track and give you the address when I start it.
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